Performance

Take off in power mode.

Would you like to improve your fitness and feel really good again? We analyse your current performance level with a thorough health check. This results in your individual programme - from training to regeneration.

Accompanied by medical and therapeutic expertise, you will work specifically on strength,
endurance and mental strength. Healthy cuisine and mindful training support you
in achieving - and maintaining - your goals.


Bookable from Tuesday to Sunday. Arrival on Tuesdays at 11.00 am, programme starts at 11.30 am.

-5 nights in the room category of your choice
-5x sumptuous breakfast buffet from 7 - 10.30 a.m.
-5 dinners: 4-course gourmet menu
-‘Appenzeller Abend’ every Wednesday: guest aperitif with Appenzell producers & young dulcimer players, varied Appenzell buffet and traditional Appenzell music in the evening

SPECIAL PACKAGE OFFERS

1x Blood analysis
1x Body composition analysis
1x Cardiovascular risk screening and stress measurement
1x Metabolism measurement
1x Lifestyle analysis
1x Individual nutritional recommendation
1x Medical consultation at the start of the programme
1x Medical consultation at the end of the programme
1x Interim medical consultation
1x Individual nutritional supplement consultation with a doctor
3x Interval hypoxia-hyperoxia treatment (altitude training)
Support from the health coach
1x Fitness level assessment
1x Basic motor skills assessment
1x Individual training recommendation
5x Personal training (50min. )
2x group meditation session
6x complementary medical therapies and functional treatments as prescribed by the doctor (25 min.)
1x detoxifying full-body sea mud wrap

STANDARD INCLUSIVE SERVICES

-1 welcome drink on arrival
-Self-service drinks and fruit station on the floor
-Access to the spa & wellness area in the sauna & bathhouse with free vitality buffet from 12 - 3 pm and access to the modern fitness room in the sauna & bathhouse from 7 - 8 pm
-Participation in active and weekly programme
-Free use of e-mountain bikes and city e-bikes
-4x daily free courtyard shuttle bus to Appenzell (3km)
-Bistro and bar with piano music, Pianist daily from 3 - 4 pm & 6 - 10 pm
-Free arrival and return journey by public transport - from 3 nights
-Appenzell holiday card with over 20 free offers - from 3 nights